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Posted Jan 30, 2024
Rise and shine
By Daniel Dadds
Kickstart your day with a healthy breakfast and a little exercise. Our Advisor Dan shares his go-to tasty recipe and his five tips to moving more to look after his health and wellbeing.
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Posted Jul 27, 2023
Eat well
By LiveWell Dorset
What we put in our mouths hugely impacts our health and wellbeing, which is why what we eat and how much is so important. We know times are tough for many of us right now, accessing healthy food can feel like more of a challenge. But there is support available in Dorset to access nutritious food.
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Posted Jul 27, 2023
Mindful eating
By LiveWell Dorset
How often do you think about the act of eating? Actually, stop and think about what you are eating and how you are eating it? Eating can become automatic and unthinking – and that can be a big danger when it comes to piling on pounds or forming bad snacking habits.
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Posted Mar 10, 2023
Healthy snack ideas
By Gemma Hughes
With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.
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Posted Jul 27, 2022
Steve's Easy Eats
By Steve del Rosa
Swapping to cheaper non-branded products and choosing healthier alternative food items can help you maintain a balanced diet, as well as, save money. LiveWell's very own Steve has put together some easy-to-make, healthy and simple snack recipes that are great for any day of the week.
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Posted Jun 10, 2022
Prediabetes
By Jodie Ball
Making healthy lifestyle changes, such as, quitting smoking, eating well, managing your weight and being more active can significantly reduce your risk of developing Type 2 Diabetes.