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Posted Jan 30, 2024
Rise and shine
By Daniel Dadds
Kickstart your day with a healthy breakfast and a little exercise. Our Advisor Dan shares his go-to tasty recipe and his five tips to moving more to look after his health and wellbeing.
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Posted Dec 22, 2023
Exercise fears
By LiveWell Dorset
What stops you moving more? Sometimes it’s just hard to find the energy, motivation, or confidence to get active. Think about the things that might be holding you back. Here are some of the most common fitness fears
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Posted Dec 12, 2023
Fitness reboot
By Harry Arliss
LiveWell’s Harry has always enjoyed exercising and keeping active, but a break means he needs to reboot his fitness. Here’s how he puts together his programme...
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Posted Jul 27, 2023
Eat well
By LiveWell Dorset
What we put in our mouths hugely impacts our health and wellbeing, which is why what we eat and how much is so important. We know times are tough for many of us right now, accessing healthy food can feel like more of a challenge. But there is support available in Dorset to access nutritious food.
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Posted Jul 27, 2023
Mindful eating
By LiveWell Dorset
How often do you think about the act of eating? Actually, stop and think about what you are eating and how you are eating it? Eating can become automatic and unthinking – and that can be a big danger when it comes to piling on pounds or forming bad snacking habits.
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Posted Jun 21, 2023
Drink less
By Sally Rowe
Knowing ‘how much is too much’ can be confusing when it comes to alcohol. It's safest not to drink more than 14 units per week, spread over three or more days and with a few days off. Take the Rethink your drink quiz to see whether your drinking falls into the guidelines. And discover ways to cut down your drinking.