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Explore news, stories, tips and more on how to live a healthier life.

  • Posted May 26, 2023

    Travel by bike

    By Active Dorset

    Dig out your bike and use two wheels to travel, to save money and get fit. Here is Active Dorset's guide to active travel for cyclists old and new...

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  • Posted May 26, 2023

    Move more activities

    By Active Dorset

    Summer is the perfect time to try something new. Although becoming more physically active can be daunting, it doesn’t need to be! Find a movement that works for you. Dorset has many opportunities to help you try to move more this summer.

    Read More

  • Posted May 3, 2023

    Know your numbers

    By Sally Rowe

    An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?

    Read More

  • Posted Apr 27, 2023

    Walking with care

    By Active Dorset

    You can still enjoy and benefit from walking if you're pregnant or living with a long term health condition or post-surgery. Read this blog to discover some great ideas to support you.

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  • Posted Mar 10, 2023

    Healthy snack ideas

    By Gemma Hughes

    With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.

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  • Posted Dec 23, 2022

    Small change benefits

    By Nicola Whitehead

    A new year is a good (and let’s be honest, a hugely popular) time for people to make decisions about lifestyle change. However, it's important to remember lifestyle change does not have to be big or drastic, small actions can make the biggest difference.

    Read More

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

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Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.