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Posted Feb 21, 2022
By Kirsty Way
Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.
Posted Jan 14, 2022
By Polly Durrant
Are you sitting for long periods? Finding yourself glued to a chair, whilst huddled over your desk? It's time to break free and get some movement into your day. We can help with that... let's stand and stretch!
Posted Dec 7, 2021
By Sally Rowe
Christmas classics are everywhere right now and who can resist belting out a few carols? It feels good to sing along with others...so why so we limit ourselves to just a few weeks each year? Find a choir – and discover the therapeutic benefits...
Posted Sep 22, 2021
By Polly Durrant
For many people September offers the perfect opportunity to hit the reset button, despite it being the last quarter of the year it's not too late to give the rest of the year your all.
Posted Jul 14, 2021
By Polly Durrant
We hear it so often when talking about our health - drink more water - but the truth is that drinking enough water really is key to our health and wellbeing for more reasons than you might expect. Here's why it's so very good for you…
Posted May 26, 2021
By Polly Durrant
Feeling low? Sometimes it’s perfectly normal to suffer from a low mood, but whether it’s just a case of the Monday blues, or more prolonged symptoms of depression, there are many ways that we can all stimulate the release of those mood-boosting chemicals.
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