0800 840 1628 • Monday - Friday 9am - 6:30pm Contact Us
Posted May 26, 2021
By Polly Durrant
We all know that a good night’s sleep can be crucial to our general daily wellbeing. However, good quality sleep isn’t just important for getting through the daily grind.
Posted May 25, 2021
By Sally Rowe
Stuck at a desk all day? Here are some simple tips and tools for building more physical activity into your work time
Posted Mar 29, 2021
By Sally Rowe
Tired or stiff muscles will really benefit from being stretched and flexed, getting the blood circulating, improving posture and leaving you feeling energised. These exercises are perfect to kick-start your day.
Posted Nov 19, 2020
By Matt Fisher
With locations including Studland Beach, Kingston Lacey and Golden Cap – the National Trust have some stunning scenery to enjoy in Dorset.
Posted Jun 24, 2020
By Polly Durrant
With so much to process every day, our minds are struggling to keep up. It’s worth making a little time to find some peace and gain a little clarity - here are five simple ways to replace negative thoughts and reduce stress and anxiety
Posted Mar 30, 2020
By Active Dorset
Want to sit less and move more? Here are some physical activity videos you can do at home.
Your search has returned 105 more results
View all results