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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jul 16, 2018

    Reducing portion sizes

    By LiveWell Dorset

    In the modern world we have become confused about portion sizes. Larger plates, supersize meals and the temptation to snack our way through an entire pack of biscuits is causing us to think that larger portions are a normal way of life.

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  • Posted Jul 16, 2018

    Find motivation to eat well

    By LiveWell Dorset

    A lack of motivation is a difficult problem because it often comes hand in hand with a lack of energy, enthusiasm and willpower.

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  • Posted Jul 16, 2018

    7 tips to stop snacking

    By LiveWell Dorset

    Snacks are varying portions of food, smaller than regular meals and generally eaten between meals.

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  • Posted Jun 4, 2018

    Do you struggle to feel motivated to change?

    By LiveWell Dorset

    Meet our wellness coach, Sharon, as she offers insight into how we can help you find the motivation within yourself for a long-term diet change.

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  • Posted Mar 22, 2018

    Tips on Weight Loss

    By LiveWell Dorset

    When it comes to losing weight, there’s all sorts of diets you can try but ultimately it all comes down to making small, manageable changes to your daily routine that truly makes a difference.

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  • Posted Mar 16, 2018

    The Effects of Emotional Eating

    By LiveWell Dorset

    If you find yourself running to the fridge or the biscuit cupboard when you are feeling angry, sad, frustrated or anxious, then you are one of the millions of people who would classify themselves as an emotional eater.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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