0800 840 1628 • Monday - Friday 9am - 6:30pm Contact Us
Posted Feb 22, 2024
By Andrea Fellows
We often put ourselves under a lot of pressure to achieve our goals and then run out of steam because our changes are too drastic. LiveWell coach Andrea offers her tips for staying motivated.
Posted Jan 30, 2024
By Daniel Dadds
Kickstart your day with a healthy breakfast and a little exercise. Our Advisor Dan shares his go-to tasty recipe and his five tips to moving more to look after his health and wellbeing.
Posted Jan 29, 2024
By LiveWell Dorset
Valentine's Day is for couples, right? But we say it should be a day for all to celebrate - so why not show yourself some love this Valentine's Day - and every day. Caring for your own health and wellbeing isn't selfish, it's important. So give yourself a little love.
Posted Dec 12, 2023
By Harry Arliss
LiveWell’s Harry has always enjoyed exercising and keeping active, but a break means he needs to reboot his fitness. Here’s how he puts together his programme...
Posted May 26, 2023
By Active Dorset
Dig out your bike and use two wheels to travel, to save money and get fit. Here is Active Dorset's guide to active travel for cyclists old and new...
Posted Mar 28, 2023
By LiveWell Dorset
We can all experience stress at any time in our lives. Whether it's work, cost of living, a major change in your life or being too busy. Stress can affect us all. But knowing some simple steps you can make every day to stress less, can really help.
Your search has returned 105 more results
View all results