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Posted Mar 22, 2018
By LiveWell Dorset
When it comes to losing weight, there’s all sorts of diets you can try but ultimately it all comes down to making small, manageable changes to your daily routine that truly makes a difference.
Posted Mar 16, 2018
By LiveWell Dorset
If you find yourself running to the fridge or the biscuit cupboard when you are feeling angry, sad, frustrated or anxious, then you are one of the millions of people who would classify themselves as an emotional eater.
Posted Mar 12, 2018
By LiveWell Dorset
Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.
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