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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Aug 17, 2020

    Jilly's story

    By Matt Fisher

    Poole-based Grandma Jilly was in denial and ignored her GP's warning about pre-diabetes. The inevitable type two diabetes diagnosis was the kick start she needed. This is her story.

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  • Posted Jul 14, 2020

    Couch to 5K

    By LiveWell Dorset

    The Couch To 5K app helps to get you up off the couch and running 5K in just 9 weeks.

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  • Posted Jun 24, 2020

    Feeling a little scrambled?

    By Polly Durrant

    With so much to process every day, our minds are struggling to keep up. It’s worth making a little time to find some peace and gain a little clarity - here are five simple ways to replace negative thoughts and reduce stress and anxiety

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  • Posted Jun 3, 2020

    Carola's switched to vape

    By Matt Fisher

    Weymouth-based mum Carola, smoked 20 cigarettes per day for 12 years. Three times she quit and un-quit. She used lockdown as an opportunity to switch the cigarettes for vape. This is her story.

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  • Posted May 1, 2020

    Rethink your drink quiz

    By Matt Fisher

    Have you ever taken a break from alcohol? The benefits of cutting back are many!

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  • Posted Apr 28, 2020

    Alex quit smoking in just three weeks

    By Matt Fisher

    Exeter University student Alex returned to his parents Dorset home when lockdown started. Three weeks later and he is a non-smoker. There’s never been a better time to quit smoking. No matter how long you’ve smoked, if you give up smoking you’ll reduce your risk of developing a range of diseases.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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