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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jul 16, 2018

    7 tips to stop snacking

    By LiveWell Dorset

    Snacks are varying portions of food, smaller than regular meals and generally eaten between meals.

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  • Posted Jul 11, 2018

    Your invitation to join Our LiveWell

    By Matt Fisher

    Have you ever tried to break an unhealthy habit, or start a healthy one? It’s tough isn’t it! Here at LiveWell, we’re passionate about helping you to do just that. We’re here for your health and wellbeing. Introducing Our LiveWell

    Read More

  • Posted Jun 4, 2018

    Do you struggle to feel motivated to change?

    By LiveWell Dorset

    Meet our wellness coach, Sharon, as she offers insight into how we can help you find the motivation within yourself for a long-term diet change.

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  • Posted Mar 26, 2018

    BMI Calculator

    By LiveWell Dorset

    This Body Mass Index calculator is a handy tool that provides a guide to a healthy weight range for your height and is used by healthcare professionals.

    Read More

  • Posted Mar 24, 2018

    Ways to Feel Better Without Alcohol

    By LiveWell Dorset

    Negative emotions can often make us feel the urge to have a drink. Addressing this is a great first step to a healthier relationship with alcohol. Here are 3 top tips to help you do that.

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  • Posted Mar 23, 2018

    Tips to Help You Stop Smoking

    By LiveWell Dorset

    Although the first few days without a cigarette may be difficult, we’ve put together some handy tips that will make the process a whole lot easier.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.