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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Mar 22, 2018

    Tips on Weight Loss

    By LiveWell Dorset

    When it comes to losing weight, there’s all sorts of diets you can try but ultimately it all comes down to making small, manageable changes to your daily routine that truly makes a difference.

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  • Posted Mar 21, 2018

    Tips for Cutting Down on Alcohol Consumption

    By LiveWell Dorset

    If the amount of alcohol you drink exceeds the recommended guidelines then you are at risk of developing alcohol-related problems.

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  • Posted Mar 18, 2018

    The Impact of Smoking on Your Health

    By LiveWell Dorset

    No matter how little or often you smoke, it is dangerous for your health and can have a significant impact on your entire body.

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  • Posted Mar 17, 2018

    The Health Benefits of Getting Active

    By LiveWell Dorset

    Getting your daily dose of activity will do wonders for your health. And the best part? It only gets easier the more you do it!

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  • Posted Mar 16, 2018

    The Effects of Emotional Eating

    By LiveWell Dorset

    If you find yourself running to the fridge or the biscuit cupboard when you are feeling angry, sad, frustrated or anxious, then you are one of the millions of people who would classify themselves as an emotional eater.

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  • Posted Mar 15, 2018

    Health Benefits of Cutting Down Alcohol

    By LiveWell Dorset

    You may be aware of some of the obvious health benefits of cutting down your alcohol consumption, but some may come as a surprise to you.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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