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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Apr 17, 2019

    Building a Mindset for Healthy Habits

    By Lauren Bishop

    This article will help you overcome unhelpful thinking patterns to achieve your goals

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  • Posted Apr 17, 2019

    The importance of social support

    By LiveWell Dorset

    We share some top tips on how you can focus on the support from friends, family and social groups to help you achieve your healthy living goals.

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  • Posted Apr 12, 2019

    Parkruns in Dorset

    By LiveWell Dorset

    Each Saturday in a park near you, there’s a warm (in more ways than one) and friendly group of local faces, on a community mission to maintain good health. Parkruns are everywhere, for anyone wanting to move more.

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  • Posted Apr 8, 2019

    Why you should eat high-fibre foods

    By Matt Fisher

    High fibre foods include beans, peas, lentils, fresh fruits and vegetables. Read on to discover why you should increase your intake of fibrous food!

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  • Posted Apr 2, 2019

    How eating regular meals can help you lose weight

    By Matt Fisher

    Are you consistent with your meals? Studies show there are lots of benefits to eating regular meals. Read our six reasons to eat regular meals.

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  • Posted Mar 19, 2019

    Don't skip breakfast

    By Matt Fisher

    What's your excuse to skip breakfast? Skipping breakfast won't help you lose weight.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
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  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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