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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jun 28, 2022

    Walking routes and groups

    By Ellen Finlay

    Discover beautiful Dorset with our pick of some of the best routes in the county. Prefer a guided walk or a chance to meet some new walking buddies? We've got that covered too...

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  • Posted Jun 10, 2022

    Prediabetes

    By Jodie Ball

    Making healthy lifestyle changes, such as, quitting smoking, eating well, managing your weight and being more active can significantly reduce your risk of developing Type 2 Diabetes.

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  • Posted May 31, 2022

    Cycling for families

    By Sally Rowe

    Cycling with the whole family can be a really rewarding experience. Here are some bike ride tips for all ages, plus a round-up of family-friendly routes in Dorset.

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  • Posted May 17, 2022

    Measuring portion sizes

    By LiveWell Dorset

    We all know that eating the right amount of food can be challenging. Measuring portion sizes is a great way to maintain a balanced diet which gives your body all the vitamins, fibres, nutrients and calories it needs to stay healthy.

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  • Posted May 4, 2022

    How to stop vaping

    By Emma Rossi

    There’s no right or wrong reason for quitting but think about the many positives of giving up - like protecting loved ones from second-hand vape smoke, the money you’ll save and the freedom of not feeling agitated when you can’t vape...

    Read More

  • Posted Feb 21, 2022

    Awaken your senses

    By Kirsty Way

    Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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