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Posted Feb 21, 2022
By Steve Del Rosa
Self-care should be simple – an easily formed habit that includes a few everyday rituals, so why do we often sacrifice our own wellbeing?
Posted Jan 14, 2022
By Polly Durrant
Are you sitting for long periods? Finding yourself glued to a chair, whilst huddled over your desk? It's time to break free and get some movement into your day. We can help with that... let's stand and stretch!
Posted Dec 7, 2021
By Sally Rowe
Christmas classics are everywhere right now and who can resist belting out a few carols? It feels good to sing along with others...so why so we limit ourselves to just a few weeks each year? Find a choir – and discover the therapeutic benefits...
Posted Sep 22, 2021
By Polly Durrant
For many people September offers the perfect opportunity to hit the reset button, despite it being the last quarter of the year it's not too late to give the rest of the year your all.
Posted Aug 3, 2021
By Bradley Jones
No time to work out because of child care commitments during the school holidays? Then make your child care about fun activities for everyone! We've teamed up with Active Dorset to bring you these inspired ideas...
Posted Jul 14, 2021
By Polly Durrant
We hear it so often when talking about our health - drink more water - but the truth is that drinking enough water really is key to our health and wellbeing for more reasons than you might expect. Here's why it's so very good for you…
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