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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Oct 8, 2018

    Being active during pregnancy

    By LiveWell Dorset

    Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour.

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  • Posted Jul 16, 2018

    Reducing portion sizes

    By LiveWell Dorset

    In the modern world we have become confused about portion sizes. Larger plates, supersize meals and the temptation to snack our way through an entire pack of biscuits is causing us to think that larger portions are a normal way of life.

    Read More

  • Posted Jul 16, 2018

    Find motivation to eat well

    By LiveWell Dorset

    A lack of motivation is a difficult problem because it often comes hand in hand with a lack of energy, enthusiasm and willpower.

    Read More

  • Posted Jul 16, 2018

    7 tips to stop snacking

    By LiveWell Dorset

    Snacks are varying portions of food, smaller than regular meals and generally eaten between meals.

    Read More

  • Posted Jun 4, 2018

    Do you struggle to feel motivated to change?

    By LiveWell Dorset

    Meet our wellness coach, Sharon, as she offers insight into how we can help you find the motivation within yourself for a long-term diet change.

    Read More

  • Posted Mar 26, 2018

    BMI Calculator

    By LiveWell Dorset

    This Body Mass Index calculator is a handy tool that provides a guide to a healthy weight range for your height and is used by healthcare professionals.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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