Introduction to Mindfulness

Five Free Practices

Local mindfulness trainer Jess has recorded five free meditations. Calm your mind and body by listening to these short practices regularly.

Take Notice: Slow down; pay attention to your thoughts, feelings, senses and the world around you. Taking notice helps us to learn about ourselves and feel connected with our world.

Today, take time to notice what you notice. Regularly noticing what we’re grateful for is scientifically proven to boost our feel-good hormones by 25 per cent.

Gratitude Practice

Self-compassion Practice

Awareness of Breath Practice

Loving Kindness Practice

Body Scan Meditation

How are you taking care of your wellbeing?

Join the Five Ways Challenge today to receive tips, ideas and inspiration to take care of your wellbeing. Get in touch or register with us to access free advice and coaching to LiveWell.

MORE TIPS

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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