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Fresh air makes you feel great! Discover the outdoor activities and exercises available through Natural Choices.

Ever thought of doing something outdoors and in the natural world like gardening, or health walks as part of your exercise routine?
Doing activities in the fresh air with like-minded people, might just be the helping hand you need to have a better sense of well-being both physically and mentally.
Natural Choices offers activities with a focus on nature to help you get fit and feel good.  Please note that some of the activities are free where others cost around £2.50 to £5.00 per session, depending on which activity you choose.

Stop Smoking Service
Move More Service
Weight Management Service
Drink Less Service
Fresh air makes you feel great!

Discover outdoor activities!

It's time for a change!

Take a look at the activities on offer, call us for further information; 01305 233105 or 0800 8401628.