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Office Hours: 9am - 6.30pm Monday to Friday
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Did you know that walking briskly for just 10 continuous minutes counts as exercise?
It's easier than you think to fit into your day!
Set yourself a small goal. Plan small steps to achieving that goal.
Use an exercise diary. Keep track of your progress
How much have you moved today?
Move regularly and reduce sitting time. Download the Active 10 app now