Fresh air makes you feel great! Discover the outdoor activities and exercises available through Natural Choices. People feel low for many reasons but being active in the natural environment has been proven to help improve moods, health and build self-esteem. You may find it difficult to get outdoors, Natural Choices is a local program in place to help you to make these first steps easier. And there is also a good chance you could find new friends.

Following the pilot project in Weymouth and Portland, Natural Choices is looking to roll out across Bournemouth, Dorset and Poole. Offering an opportunity to take part in a range of gentle exercise outdoors with support and guidance all set in natural outdoor environments.

Is it right for me?

Gentle activity outdoors, with like-minded people, might just be the helping hand you need to have a better sense of well-being both physically and mentally if you are:

  • Wanting to lose a bit of weight
  • Feeling low or anxious
  • Finding it difficult to get active
  • Lacking in confidence or low self esteem
  • At risk of developing type 2 diabetes or have diabetes
  • Have a mild respiratory condition

To benefit from any of these services visit the Natural Choices website or talk to a Wellbeing Advisor about where to start changing your lifestyle.  Please call us on freephone 0800 8401628 or local number 01305 233105.


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Fresh air makes you feel great! Discover the outdoor activities and exercises available through Natural Choices.

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