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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Oct 29, 2026

    Little and Often

    By Sarah Arold

    LiveWell Dorset's Sarah tells us about how 10 minutes per day built up over time for her to feel more comfortable in her bodily movements - and herself!

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  • Posted Oct 29, 2026

    Healthy Ageing

    By Dan Amatt

    If you’ve been experiencing signs of ageing, you might be wondering how you can feel better and live well. The good news is that small changes to your lifestyle can make a real difference to your overall health to help you feel more fresh and more like yourself again.

    Read More

  • Posted Jun 24, 2026

    Healthy cholesterol

    By Jodie Ball

    If you’ve been told you have high cholesterol, you might be wondering where to start. The good news is that small changes to your diet can make a real difference to your heart health.

    Read More

  • Posted Jun 24, 2026

    The impact of alcohol

    By Emma Case

    LiveWell's Emma is the daughter of an alcoholic and for many years she didn't feel able to talk about it. Here she reminds us of the importance of being mindful of what we drink and of the impact alcohol can have on lives.

    Read More

  • Posted May 27, 2026

    Masculinity and health

    By Steve Del Rosa

    LiveWell's Steve challenges traditional ideas of masculinity and how they impact men’s health. Many men grow up with messages that discourage showing vulnerability or asking for help, which can lead to them not seeking the support and advice they need for their physical and mental wellbeing.

    Read More

  • Posted Apr 29, 2026

    Carer Wellbeing

    By Addy Sheppard

    LiveWell Dorset's Addy tells us what it's really like being a carer - from the rewarding to the exhausting and everything in between!

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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