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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Oct 30, 2025

    Back in the Game

    By Liam Jefferies

    LiveWell Dorset’s Liam shares how sport can be more than just exercise - it’s a way to reconnect with your body, boost mental wellbeing and meet others. Whatever your age or ability, there’s a team or game waiting to welcome you back.

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  • Posted Oct 30, 2025

    Rethinking your relationship with food

    By Andrea Fellows

    Struggling with unhelpful food habits? You’re not alone. LiveWell Dorset’s Andrea explores why our relationship with food can be complex and shares simple, mindful changes to help you eat in a way that supports your body and wellbeing.

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  • Posted Oct 3, 2025

    Stopping weight loss drugs

    By Nyssa Wilson

    There is lots of information on stopping weight loss drugs and it can feel a bit overwhelming. LiveWell Dorset's Nyssa makes it simple. She takes us through what happens when we stop; how to stop safely and how to maintain weight loss after we've stopped.

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  • Posted Sep 29, 2025

    Smoke-free journey

    By Susan Ward

    Quitting smoking is a journey, not a single event. It requires patience, support, and a personalised approach. LiveWell Coach Susan on finding the path to a successful quit

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  • Posted Sep 26, 2025

    Moving Mindfully

    By Meg Haynes

    LiveWell's Meg was always a keen sports woman, but her diagnosis of Chronic Fatigue Syndrome brought a new challenge - finding the strength to move at all.

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  • Posted Aug 28, 2025

    Weight loss plateaus

    By Wendy Thompson

    Feeling stuck on your weight-loss journey? Coach Wendy shares simple, practical tips to help you push past a plateau. Learn why it happens, what you can do to keep progressing, and how to celebrate the wins that go far beyond the scales.

    Read More

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.