Manage Your Weight

Manage your Weight

Contact us today and we will work with you to help you get to and maintain a healthy weight

We will assess your BMI and discuss which programme of support might work best for you to lose weight. We can help you access a range of slimming clubs as well as offer 1 to 1 support from our Wellness Coaches, as well as provide lots of tips and nutritional advice.  Follow us on Facebook and Twitter for this and other useful healthy lifestyle tips.

To benefit from any of these services and talk to a Wellbeing Advisor about where to start changing your lifestyle then please call us on freephone 0800 8401628 or local number 01305 233105.

Want to learn more about your weight?  Try the BMI healthy weight calculator.

 

Stop Smoking Service
Move More Service
Weight Management Service
Drink Less Service

Nutrition for Everyone: Meeting Your Daily Fluid Needs

Ever notice how lifeless a house plant looks when you forget to water it? Just a little water and it seems to perk back up. Water is just as essential for our bodies because it is in every cell, tissue, and organ in your body. That's why getting enough water every day is important for your health.

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Getting Fit Responsibly

Create an Exercise Habit; For Starters:

  • Try getting up at the same time each morning and going to bed at the same time each night. You will be surprised at how well your body reacts to establishing a routine.
  • Eat breakfast!
  • Take time within your workday to stop, stretch, and think about your exercise programme. What do you plan on doing that day?
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