Frequently Asked Questions

Drink Less

HELPING PEOPLE IN DORSET TO CUT DOWN DRINKING

If you've decided that you want to try and drink less alcohol, you might have a few questions you want to ask. Our 'drink less' FAQs are designed to help answer those questions, so that you can start your journey to a healthier lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you cut down on your alcohol intake!

Posted Oct 19, 2023

Is non-alcoholic wine good for you

By LiveWell Dorset

Learn about the pros and cons of non-alcoholic wine, how it affects your health and weight and which brands have the lowest calories.

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Posted Oct 4, 2023

How to stop drinking alcohol in the evening

By LiveWell Dorset

Many people enjoy a drink or two in the evening as a way of unwinding after a long day. However, making a habit of this so it becomes a daily occurrence can have negative consequences for your health and wellbeing. Alcohol can not only interfere with your sleep quality, mood and mental health, it can also increase your risk of developing various chronic diseases, such as liver disease, heart disease and cancer.

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Posted Mar 6, 2023

How to reduce social drinking

By LiveWell Dorset

Summer is just around the corner and with the warmer weather comes BBQs, garden parties and other social events where drinking alcohol is often the norm.

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Posted Dec 12, 2022

Benefits of Dry January

By LiveWell Dorset

Every year, millions of people make a personal pledge to give up alcohol for a month as part of a challenge known as Dry January

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Posted Oct 21, 2022

How does alcohol affect sleep?

By LiveWell Dorset

A glass of wine before bed may make you feel sleepy, but there is evidence to show that drinking even a small amount of alcohol before bedtime can have a detrimental effect on your sleep.

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Posted Oct 19, 2022

Benefits of giving up alcohol for a month

By LiveWell Dorset

Deciding to stop drinking for a month can lead to significant positive changes in your body and in your overall health

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Posted Oct 17, 2022

How does alcohol affect your weight

By LiveWell Dorset

If you’re trying to lose weight then you’re probably already aware of the different types of food you need to cut from your diet, such as chips, white bread and chocolate

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Posted Aug 23, 2022

Does drinking alcohol increase your risk of cancer

By LiveWell Dorset

Sharing a bottle of red wine with some friends or having a pint of beer in front of the TV can seem like a fairly harmless activity but evidence shows that each glass of alcohol you drink puts your health in jeopardy.

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Posted Aug 2, 2022

Go sober for October (and tips for staying sober!)

By LiveWell Dorset

If you’ve considered giving up alcohol, this is your sign to do so! You might be familiar with Dry January, but Sober October is another opportunity to join thousands of others in the UK in avoiding alcohol.

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Posted Jul 1, 2022

How to get through alcohol withdrawal

By LiveWell Dorset

If you’re looking to stop drinking and wondering what to prepare for, are already experiencing some alcohol withdrawal symptoms or looking to help a friend or family member manage staying sober, we’ve put together some tips and advice on coping with these symptoms.

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Posted May 25, 2022

Is it possible to quit drinking on your own?

By LiveWell Dorset

If you’ve become dependent on alcohol or you’re used to drinking a lot of alcohol frequently, stopping altogether on your own can be dangerous. Here at LiveWell Dorset, we commend you for wanting to stop drinking, but we encourage you to do it safely.

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Posted May 17, 2022

How to deal with anxiety without alcohol

By LiveWell Dorset

If you’re someone who struggles with anxiety, you may have found yourself turning to alcohol to relax yourself. Whilst alcohol can bring you a temporary sense of relief and confidence, it isn’t a sustainable way to manage your emotions.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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