Frequently Asked Questions

Get Active

GET ACTIVE WITH LIVEWELL DORSET

If you've decided that it's time to start getting more active, you might have a few questions you want to ask. Our 'get active' FAQs are designed to help answer those questions, so that you can start your journey to a more active lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you get more active!

Posted May 20, 2024

Pilates: how does it work and how often should you do it?

By LiveWell Dorset

Interest in Pilates has increased significantly in the UK over the last five years, with more and more people taking part in classes or trying Pilates at home. But what are its main benefits and how many times a week you should do this popular form of exercise?

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Posted May 15, 2024

Seven best coastal walks in Dorset

By LiveWell Dorset

Dorset's Jurassic Coast offers breath taking scenery and a wealth of coastal walks to enjoy. From gentle strolls to more challenging hikes, this picturesque county has something for walkers of all abilities. In this article, we’ve handpicked seven of our favourite must-do seaside walks in Dorset, each with their own unique landscapes and wonderful views.

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Posted May 8, 2024

Ten upcoming Running Events in Dorset 2024

By LiveWell Dorset

If you think running events are just for experienced athletes and fitness fanatics, think again! Here in Dorset, there are a vast array of fantastic running events suitable for everyone, many of which take place along our stunning coast and countryside.

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Posted Mar 25, 2024

Wild swimming in Dorset

By LiveWell Dorset

Here in Dorset, we’re lucky enough to have a variety of rivers, lakes and beaches to choose from, many of which are set in stunning, tranquil surroundings that bring you closer to nature.

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Posted Mar 22, 2024

Outdoor swimming pools in Dorset

By LiveWell Dorset

The UK climate might not always bless us with weather warm enough to enjoy a spot of outdoor swimming, but there are some benefits to taking a dip in the open air.

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Posted Mar 19, 2024

Does swimming build muscle

By LiveWell Dorset

Swimming is not only a fun, recreational activity, it’s also a fantastic way to get fit and active, boosting heart health and supporting weight loss.

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Posted Feb 15, 2024

Six outdoor activities for adults in Dorset

By LiveWell Dorset

Dorset is filled with incredible areas to explore. Whether you’re an adrenaline junkie or prefer a gentle stroll taking in the peaceful sights and sounds of nature, we’re spoilt for choice when it comes to idyllic spots to enjoy the great outdoors!

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Posted Dec 14, 2023

7 of the best winter walks in Dorset

By LiveWell Dorset

Dorset is a county that shines in summer and sparkles in winter. From the majesty of the Jurassic Coast to the acres of magical woodlands, there are plenty of routes to blow away the cobwebs and help beat those winter blues.

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Posted Nov 29, 2023

How to keep fit in the winter

By LiveWell Dorset

Discover 6 ways to stay fit and active in the winter, whatever the weather! Register with LiveWell Dorset today or visit our website for more great tips.

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Posted Sep 22, 2023

6 reasons why chair based exercise is good for you

By LiveWell Dorset

Contrary to popular belief, chair-based exercise is not just for the elderly or those with limited mobility. The humble chair beneath you can transform into your own personal fitness station, offering a surprisingly effective workout that boosts your health, strengthens your muscles and improves your flexibility whether you’re 9 or 90. In this article, we’ll take a close look at seated workouts, exploring their benefits and discovering the different types of chair exercises you can do. Are you sitting comfortably? Then let’s begin!

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Posted Sep 22, 2023

Don't have time for exercise? How to exercise when you have no time

By LiveWell Dorset

It’s easy to find excuses not to exercise, but anytime is a good time to make a fresh start.

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Posted Sep 17, 2023

7 ways to make exercise more fun

By LiveWell Dorset

Tired of the same old workout routine? Struggling to find the motivation to go out for a run? The good news is with a few adjustments, you can transform exercise from a monotonous task into an enjoyable activity to look forward to!

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
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You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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