Frequently Asked Questions

Get Active

GET ACTIVE WITH LIVEWELL DORSET

If you've decided that it's time to start getting more active, you might have a few questions you want to ask. Our 'get active' FAQs are designed to help answer those questions, so that you can start your journey to a more active lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you get more active!

Posted Mar 11, 2021

Why is exercise important?

By LiveWell Dorset

Gearing ourselves up to get active isn’t always easy, but we can try to motivate ourselves by acknowledging all of the benefits it has for us.

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Posted Jan 14, 2021

Easy at home workouts

By LiveWell Dorset

You don’t need fancy equipment to get active and you certainly don’t need a gym membership. All you really need is a positive mindset, a clear space and some comfy clothes to workout in.

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Posted Dec 14, 2020

How to Get Fit for Beginners

By LiveWell Dorset

The hardest part about getting fit is knowing where to start. If you are a beginner, you might not be familiar with the types of workouts that are out there or may be feeling apprehensive about trying something new.

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Posted Oct 16, 2020

How to keep fit at home

By LiveWell Dorset

Don’t have a gym membership? No problem! You can get active from the comfort of your home and achieve the same results that you would in a gym; all you need is a healthy mix of dedication and motivation.

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Posted Mar 11, 2020

What is the best Exercise to Lose Weight?

By LiveWell Dorset

Aside from dieting, exercising is one of the most common strategies employed by those trying to lose weight.

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Posted Sep 7, 2019

What Exercise burns the most fat?

By LiveWell Dorset

Exercise comes in so many different forms and types; and there are a whole host of different workout routines that promise the best results. But what exercise burns the most fat?

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Posted Sep 3, 2019

What are five benefits of exercise?

By LiveWell Dorset

Regular exercise is one of the most important factors to living a healthy life. Here are five key benefits you can see through regular exercise.

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Posted Sep 1, 2019

What exercise burns the most belly fat?

By LiveWell Dorset

Maintaining a healthy BMI is an important factor of good health, that has multiple health benefits; including reducing your risk of heart disease, as well as giving your self confidence a boost!

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Posted Aug 6, 2019

How to be more active in your Daily Life?

By LiveWell Dorset

When it comes to losing weight, one of the first things to pop into your head will probably be the word “diet”. But is dieting itself a good way to lose weight?

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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